It is advisable to use a Smith machine when you don’t have a trainer to guide you because Smith machines are inherently more stable and steer the path of the barbell. This helps in preventing injury to a great extent. This list will walk you through the best home smith machines available in the market …
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HGH supplements have earned a bad reputation for themselves because of all the illegal consumption by sportspersons. However, if you’re not a professional athelete it is totally okay and legal to take the best HGH supplements to boost your stamina and increase your performance in all areas of life. We have compiled a list of the …
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Prolonged consumption of stimulants like caffeine gives rise to complex health problems. While stimulants can directly influence your performance, be it during workouts or otherwise, there has been a growing consensus that one must strictly avoid their use. Thus, in this article, we shall help you find the best stimulant free preworkout supplements that are …
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The pandemic has forced us to remain locked inside our houses. Prolonged periods of inactivity have started taking a toll on the health of many individuals. Experts have highlighted the importance of remaining involved in some physical activity and performing exercises at home. One great home gym exercise equipment is the air bike. In this …
A fit body is everyone’s dream and a lot of people are diligently trying to take care of their health by working out. If you are already a fitness enthusiast and have been working out for a long time, you might want to throw in some extra challenges in your fitness regime. And adding some …
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If you are a weightlifter or are thinking about weightlifting, then you are probably searching the market for the best weightlifting shoe for a home gym that will support you and improve your workout. The popularity of weightlifting shoes is on the increase among the people who are into strength training. Here we bring you …
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Weightlifting belts have been a frequent topic of debate among gym-goers. Some claim that weightlifting belts can weaken the core and lower back. Others say they are a form of cheating. However, professional weightlifters have often confirmed that the belts are very beneficial for athletes or fitness enthusiasts who are doing powerlifting or deadlifts. In …
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ZMA is becoming increasingly popular in the supplements arena due to the range of benefits it offers with minimum side effects. Although its properties have not been extensively researched and are up for discussion, we think it would still be handy for you to use. To avoid confusion, we have compiled a list of the …
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During this Pandemic, you must have found home workouts to be very enjoyable. If you’re thinking about setting up your own gym, it’s not that hard! Working out in your home not only gives you peace of mind but is also cost-effective. To help you with setting up your gym, we bring you a list …
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A home gym space is incomplete without setting up the best squat rack in there. A good power rack adds a classy feel to the looks of your home gym. The squat as a full-body workout is one of the vital forms of exercise as it builds up body strength as well as shape, ensuring …
Pre-workout supplements can be defined as a multi-ingredient dietary formula that gives you a boost in your energy. This would help you work out in the gym without getting tired easily. Usually, you will find amino acids, B vitamins, Creatine, etc., in some variation or the other. If you are looking forward to getting those …
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Do you miss working out? Well, you’re not alone. Let alone fitness enthusiasts; every person stuck in their home is now turning towards fitness. Why? Because the lockdown has made most of us gain extra pounds! Working out in the comfort of our homes has become the new normal. But you may be wondering which …
Our body undergoes a strenuous process while we workout and can thus get fatigued. Thus, it is necessary that our muscles receive the required nutrition to repair themselves post workout and recover from fatigue faster. A good-quality supplement can help in providing the required nutrition to keep the muscles well fed along with assisting in …
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While exercising in a gym, sometimes, it is necessary to carry certain gear. This gear help you exercise better and sometimes even assist you to push your boundaries. If you have been in the bodybuilding community for some time, you must be aware that squats can be a little tough on the knees. Therefore, we …
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Casein is the predominant type of protein found in milk. Statistically, it represents around 80% of its total protein content. It is widely used as a pre-sleep supplement for protein as it is a relatively slowly digested protein source. This allows your body to increase overnight muscle protein synthesis and helps in preventing muscle degradation …
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BCAAs, or Branched-Chain Amino Acids, are one of the most essential parts of a successful fitness journey. They have a lot of scientifically proven benefits and if you are also looking for the best amino acids supplements, then here is our guide to the best BCAA. BCAAs are crucial for muscle recovery and the desired …
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Every time you scroll down your mobile screens, all you see are pictures of people on social media flexing their muscles. Do you wish to tone your body, as well? All you need is the perfect treadmill to begin with. Foldable treadmills are particularly great to start with. Not only do they help you save …
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Bumper plates are some of the most important accessories and essentially a huge investment in a gym. They are made to survive the toughest drops and last for years, even decades. Hence, you must choose the best bumper plates for your gym. The best plates are the ideal blend of top quality material and high …
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If you’re a bodybuilding enthusiast, you’ll need a good dose of protein. A normal balanced diet doesn’t always cater to all your nutritional needs. So here come protein supplements to your rescue! They have been formulated with athletes and bodybuilders in mind to meet all your expectations. No, you don’t have to navigate between endless …
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Regular exercise can not only keep your body fit but it also has a number of additional health benefits. For this, many people prefer to join a gym and workout regularly. But if you are someone who doesn’t find enough time to visit the gym daily, there is a solution for you too! The best …
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If you are into bodybuilding, you must have heard about creatine being used as a supplement in diets. It’s a substance found in your muscle cells, and helps you produce more energy in your muscles during an exercise involving heavy lifting. So we bring you the list of the best creatines in the market to …
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CrossFit has often been viewed by many as the “new dawn” of fitness. It is also kind of true, since it incorporates several activities ranging from tough to easy-peasy to mind-numbingly painful. It is imperative that you get the best gear for a good workout. The best way to get a better CrossFit experience is …
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With the emergence of Covid-19, things have become rather messy. Fitness fanatics can no longer go to their favorite place – the gym. Well, modern problems require modern solutions. Now, our homes are turning into workout places. What more do you need than working out in the comfort of your own homes? But getting your …
‘Stay fit, stay happy’, is a timeless piece of advice. Taking care of one’s body is a fast-growing priority for a lot of fitness enthusiasts. Along with staying fit, you also need to be safe and strong enough to lift weights. To ensure this, you ought to find the best lifting straps out there. The …
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Being slender is often applauded. However, what many of us fail to acknowledge is that being underweight is not healthy. It might be a sign of malnourishment because the body is not being able to get the required amount of nutrition needed to build up the body mass. Many athletes also need to maintain or …
Hitting the gym and posting workout selfies were the trend until recenty. However, the Covid-19 pandemic has made everything go topsy-turvy. Though it was difficult to accept at first, fitness enthusiasts have now turned towards working out in the comfort of their own homes. But the question is, what about home gym equipment? Think no …
